End the start of your week with a gentle stretch and Yoga Nidra practice. Promote sleep to improve a hectic life.
Monday night 7pm
Monday night 7pm
End the start of your week with a gentle stretch and Yoga Nidra practice. Promote sleep to improve a hectic life.
Our Monday night practice includes gentle movement followed by a guided meditation that provides deep relaxation.
Please bring a yoga mat, pillow and a blanket so that you will be your most comfortable. This class will leave you feeling rested and restored. It is beginner-friendly.
Ticket price $22.50
7 – 8 pm
(This is a standing class – every Monday at 7 pm)
